Cincinati Smith 23:32 row
5,026
Meters
23:32.6
Time
2:20.5
Pace
286
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 152 |
March 16, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.6 | 5,026 | 2:20.5 | 126 | 728 | 286 | 23 | 106 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 77 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 166 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 97 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 96 |
| 23:32.6 | 761 | 2:19.6 | 128 | 728 | 43 | 24 | 97 |
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Workout Graph
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