Cincinati Smith 30:08 row
6,867
Meters
30:08.9
Time
2:11.7
Pace
413
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 157 |
March 21, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,867 | 2:11.7 | 153 | 821 | 413 | 25 | 135 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 168 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 177 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 124 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 134 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 112 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 117 |
| 30:08.9 | 30 | 2:28.3 | 107 | 404 | 1 | 13 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.