Cincinati Smith 30:08 row
6,632
Meters
30:08.0
Time
2:16.3
Pace
388
Calories
86
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 155 |
July 26, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,632 | 2:16.3 | 138 | 772 | 388 | 26 | 86 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 68 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 80 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 90 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 92 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 90 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 96 |
| 30:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 8 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.