Cincinati Smith 29:16 row
6,523
Meters
29:16.8
Time
2:14.6
Pace
385
Calories
101
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 154 |
August 05, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.8 | 6,523 | 2:14.6 | 143 | 788 | 385 | 25 | 101 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 101 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 | 106 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 104 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 99 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 103 |
| 29:16.8 | 993 | 2:09.3 | 162 | 855 | 61 | 27 | 96 |
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Workout Graph
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