Cincinati Smith 50:28 row
11,520
Meters
50:28.0
Time
2:11.4
Pace
693
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1363 |
| Drag Factor | 153 |
August 07, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:28.0 | 11,520 | 2:11.4 | 154 | 823 | 693 | 26 | 121 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 192 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 199 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 99 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 | 103 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 117 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 | 104 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 108 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 108 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 | 103 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 | 112 |
| 50:28.0 | 107 | 2:10.8 | 156 | 771 | 6 | 26 | 92 |
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