Cincinati Smith 30:06 row
6,659
Meters
30:06.5
Time
2:15.6
Pace
390
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 154 |
August 12, 2024 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,659 | 2:15.6 | 140 | 777 | 390 | 25 | 109 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 125 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 129 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 127 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 95 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | 95 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 99 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 | 94 |
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Workout Graph
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