Cincinati Smith 30:08 row
6,597
Meters
30:08.6
Time
2:17.0
Pace
383
Calories
94
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 153 |
August 13, 2024 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,597 | 2:17.0 | 136 | 762 | 383 | 25 | 94 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 102 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 84 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | 94 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 | 96 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 97 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 97 |
| 30:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 14 | 92 |
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Workout Graph
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