Cincinati Smith 30:06 row
6,665
Meters
30:06.1
Time
2:15.4
Pace
391
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 153 |
August 19, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,665 | 2:15.4 | 141 | 779 | 391 | 24 | 118 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 126 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 113 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 114 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 117 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 119 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 | 120 |
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Workout Graph
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