Cincinati Smith 22:08 row
5,024
Meters
22:08.4
Time
2:12.2
Pace
300
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 155 |
October 18, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.4 | 5,024 | 2:12.2 | 151 | 813 | 300 | 26 | 124 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 127 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 | 168 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 | 100 |
| 22:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 26 | 101 |
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Workout Graph
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