Cincinati Smith 30:07 row
6,752
Meters
30:07.8
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 155 |
October 21, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,752 | 2:13.8 | 146 | 796 | 400 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 26 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 30:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 |
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Workout Graph
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