Cincinati Smith 30:06 row
6,651
Meters
30:06.5
Time
2:15.8
Pace
388
Calories
90
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 152 |
November 02, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,651 | 2:15.8 | 140 | 773 | 388 | 26 | 90 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 86 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 90 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 | 94 |
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Workout Graph
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