Cincinati Smith 30:06 row
6,593
Meters
30:06.7
Time
2:17.0
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 155 |
November 03, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,593 | 2:17.0 | 136 | 763 | 383 | 25 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.