Cincinati Smith 30:06 row
6,630
Meters
30:06.7
Time
2:16.2
Pace
387
Calories
97
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 154 |
November 04, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,630 | 2:16.2 | 138 | 771 | 387 | 26 | 97 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 | 104 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 133 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 90 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 88 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 90 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 80 |
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Workout Graph
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