Cincinati Smith 30:06 row
6,714
Meters
30:06.1
Time
2:14.5
Pace
394
Calories
93
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 157 |
November 05, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,714 | 2:14.5 | 144 | 785 | 394 | 26 | 93 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 84 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 95 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 96 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 96 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 | 95 |
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Workout Graph
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