Cincinati Smith 30:07 row
6,714
Meters
30:07.3
Time
2:14.5
Pace
396
Calories
90
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 156 |
November 07, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,714 | 2:14.5 | 144 | 788 | 396 | 25 | 90 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 79 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 92 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 | 96 |
| 30:07.3 | 17 | 3:34.7 | 35 | 421 | 0 | 10 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.