Cincinati Smith 1000m row
1,000
Meters
3:38.8
Time
1:49.4
Pace
72
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 157 |
December 01, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1184 | 72 | 29 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 15 | 30 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1294 | 15 | 30 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1072 | 14 | 26 |
| 0:44.0 | 800 | 1:50.0 | 263 | 1145 | 14 | 31 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1137 | 14 | 33 |
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Workout Graph
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