Cincinati Smith 13:19 row
3,015
Meters
13:19.7
Time
2:12.6
Pace
180
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 157 |
December 01, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,015 | 2:12.6 | 150 | 810 | 180 | 26 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 13:19.7 | 745 | 2:14.0 | 145 | 793 | 44 | 26 |
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Workout Graph
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