Cincinati Smith 30:07 row
6,762
Meters
30:07.5
Time
2:13.6
Pace
401
Calories
94
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 160 |
January 07, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,762 | 2:13.6 | 147 | 798 | 401 | 26 | 94 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 80 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 88 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 98 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 106 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 98 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | |
| 30:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 |
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Workout Graph
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