Cincinati Smith 30:07 row
6,741
Meters
30:07.8
Time
2:14.0
Pace
399
Calories
99
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 159 |
January 08, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,741 | 2:14.0 | 145 | 794 | 399 | 26 | 99 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 99 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 77 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 | 122 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 107 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 | 103 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 95 |
| 30:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 | 96 |
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Workout Graph
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