Cincinati Smith 31:06 row
7,027
Meters
31:06.9
Time
2:12.8
Pace
419
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 158 |
January 25, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.9 | 7,027 | 2:12.8 | 149 | 807 | 419 | 26 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 31:06.9 | 258 | 2:09.6 | 161 | 807 | 15 | 25 |
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Workout Graph
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