Cincinati Smith 43:40 row
10,025
Meters
43:40.5
Time
2:10.6
Pace
606
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 153 |
February 05, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.5 | 10,025 | 2:10.6 | 157 | 832 | 606 | 26 | 111 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 | 105 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 106 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 117 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 124 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 130 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 102 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 | 105 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 108 |
| 43:40.5 | 872 | 2:06.4 | 173 | 881 | 54 | 27 | 108 |
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Workout Graph
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