Cincinati Smith 44:10 row
10,024
Meters
44:10.2
Time
2:12.1
Pace
600
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 156 |
February 06, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.2 | 10,024 | 2:12.1 | 152 | 815 | 600 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 44:10.2 | 954 | 2:11.1 | 155 | 820 | 57 | 26 |
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Workout Graph
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