Cincinati Smith 29:07 row
6,686
Meters
29:07.8
Time
2:10.7
Pace
404
Calories
104
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 156 |
February 07, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.8 | 6,686 | 2:10.7 | 157 | 832 | 404 | 26 | 104 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 96 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 104 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 94 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 130 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 131 |
| 29:07.8 | 946 | 2:10.9 | 156 | 828 | 57 | 26 | 69 |
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Workout Graph
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