Cincinati Smith 30:07 row
6,562
Meters
30:07.3
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 167 |
February 21, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,562 | 2:17.7 | 134 | 754 | 379 | 26 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |
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Workout Graph
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