Cincinati Smith 30:07 row
6,882
Meters
30:07.3
Time
2:11.3
Pace
416
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 169 |
March 04, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,882 | 2:11.3 | 155 | 828 | 416 | 26 | 112 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 135 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 98 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 114 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 112 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 107 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 | 107 |
| 30:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 | 112 |
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Workout Graph
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