Cincinati Smith 44:01 row
10,027
Meters
44:01.2
Time
2:11.7
Pace
601
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 168 |
March 11, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.2 | 10,027 | 2:11.7 | 153 | 819 | 601 | 26 | 120 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 134 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 133 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 122 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 136 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 101 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 | 92 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 91 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 | 138 |
| 44:01.2 | 931 | 2:09.5 | 161 | 850 | 57 | 27 | 136 |
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Workout Graph
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