Cincinati Smith 44:45 row
10,025
Meters
44:45.4
Time
2:13.9
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 167 |
March 23, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:45.4 | 10,025 | 2:13.9 | 146 | 796 | 594 | 26 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 44:45.4 | 1,076 | 2:12.6 | 150 | 807 | 64 | 26 |
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Workout Graph
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