Geoff Pollitt v500m/0:07r...1 row
500m
Meters
2:09.9
Time
2:09.9
Pace
31
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 515m |
| Overall Time | 2:16.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Drag Factor | 189 |
June 13, 2017 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | |
| r15m |