Geoff Pollitt v500m/0:07r...1 row
500m
Meters
2:27.1
Time
2:27.1
Pace
27
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 517m |
| Overall Time | 2:34.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 188 |
June 13, 2017 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | |
| r17m |