Geoff Pollitt 5x1000m/2:00r row
5,000m
Meters
22:52.4
Time
2:17.2
Pace
292
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 32:52.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
June 13, 2017 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 26 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 22 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 26 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 31 | |
| r95m |