Geoff Pollitt 5000m row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
July 25, 2017 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 22 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 24 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 23 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 22 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 23 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 22 |
| 2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 21 |
| 3:06.1 | 4,000m | 3:06.1 | 54 | 486 | 16 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 22 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 28 |