Geoff Pollitt 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
July 26, 2017 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 839 | 304 | 23 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 23 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 24 |