Geoff Pollitt 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
July 27, 2017 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 928 | 319 | 22 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 22 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 22 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 21 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 23 |