Geoff Pollitt 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
August 02, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 322 | 23 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 24 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 22 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 23 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 24 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 24 |