Geoff Pollitt 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 36 |
| Drag Factor | 100 |
August 05, 2017 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1444 | 40 | 36 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 38 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 34 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 37 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 35 |