Geoff Pollitt 23:17 row
5,017m
Meters
23:17.7
Time
2:19.2
Pace
309
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
August 15, 2017 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.7 | 5,017m | 2:19.2 | 129 | 745 | 23 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 |
| 4:18.7 | 500m | 2:07.1 | 170 | 886 | 24 |
| 6:25.6 | 500m | 2:06.9 | 171 | 889 | 24 |
| 8:31.8 | 500m | 2:06.2 | 174 | 899 | 23 |
| 10:38.4 | 500m | 2:06.6 | 172 | 893 | 24 |
| 12:45.0 | 500m | 2:06.6 | 172 | 893 | 24 |
| 14:51.7 | 500m | 2:06.7 | 172 | 892 | 24 |
| 16:58.8 | 500m | 2:07.1 | 170 | 886 | 24 |
| 19:06.2 | 500m | 2:07.4 | 169 | 882 | 24 |
| 21:11.3 | 500m | 2:05.1 | 179 | 915 | 24 |
| 21:16.9 | 17m | 2:44.7 | 78 | 569 |