Geoff Pollitt 5000m row
5,000m
Meters
20:22.5
Time
2:02.2
Pace
321
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
August 17, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 24 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 24 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 25 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 24 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 25 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 25 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 25 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 25 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 24 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 26 |