Geoff Pollitt 5000m row
5,000
Meters
23:38.5
Time
2:21.8
Pace
292
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
January 01, 2018 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 741 | 292 | 24 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 53 | 26 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 647 | 58 | 21 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 25 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 26 |