Geoff Pollitt 4000m row
4,000m
Meters
16:56.6
Time
2:07.0
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
January 25, 2018 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.6 | 4,000m | 2:07.0 | 171 | 887 | 25 |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 26 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 26 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 26 |
| 2:33.9 | 2,400m | 2:08.2 | 166 | 871 | 25 |
| 2:33.6 | 3,000m | 2:08.0 | 167 | 874 | 25 |
| 2:29.6 | 3,600m | 2:04.6 | 181 | 921 | 26 |
| 1:38.6 | 4,000m | 2:03.2 | 187 | 943 | 26 |