Geoff Pollitt 4000m row
4,000
Meters
16:56.6
Time
2:07.0
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
January 25, 2018 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.6 | 4,000 | 2:07.0 | 171 | 878 | 248 | 25 |
| 2:33.2 | 600 | 2:07.6 | 168 | 869 | 37 | 26 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 868 | 37 | 26 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 863 | 37 | 26 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 865 | 37 | 25 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 867 | 37 | 25 |
| 2:29.6 | 3,600 | 2:04.6 | 181 | 914 | 38 | 26 |
| 1:38.6 | 4,000 | 2:03.2 | 187 | 912 | 25 | 26 |