Geoff Pollitt 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
310
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 03, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 25 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 25 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 25 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 25 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 25 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 25 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 25 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 26 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 26 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 26 |