Geoff Pollitt 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 05, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 903 | 313 | 25 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 26 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 25 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 25 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 25 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 26 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 26 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 26 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 26 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 26 |