Geoff Pollitt 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
313
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 07, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 313 | 25 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 25 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 25 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 24 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 25 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 24 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 25 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 26 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 31 | 25 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 31 | 25 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 32 | 26 |