Geoff Pollitt 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
316
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
February 14, 2018 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 918 | 316 | 24 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 24 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 24 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 24 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 24 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 25 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 24 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 26 |