Geoff Pollitt 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
February 18, 2018 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 956 | 321 | 25 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 26 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 32 | 25 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 32 | 25 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 25 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 26 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 32 | 26 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 26 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 32 | 24 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 32 | 25 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 33 | 26 |