Geoff Pollitt 5000m row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
February 23, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 25 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 26 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 26 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 25 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 25 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 25 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 25 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 25 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 25 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 26 |