Geoff Pollitt 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 02, 2018 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 329 | 24 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | 26 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 25 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 24 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 33 | 23 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 33 | 24 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 23 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 32 | 24 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 32 | 24 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 26 |