Geoff Pollitt 500m row
500
Meters
1:39.0
Time
1:39.0
Pace
40
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Drag Factor | 120 |
March 08, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 40 | 35 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 39 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 35 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 8 | 37 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 8 | 36 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 8 | 32 |