Geoff Pollitt 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 10, 2018 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 23 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 22 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 22 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 23 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 23 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 24 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 24 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 24 |
| 2:00.3 | 4,500m | 2:00.3 | 201 | 991 | 24 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 28 |