Geoff Pollitt 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 10, 2018 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 998 | 331 | 23 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 22 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 22 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 23 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 23 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 24 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 24 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 24 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 24 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 28 |