Geoff Pollitt 21097m row
21,097m
Meters
1:31:11.7
Time
2:09.6
Pace
1284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
March 14, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:11.7 | 21,097m | 2:09.6 | 160 | 852 | 27 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 27 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 27 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 27 |
| 4:18.0 | 6,000m | 2:09.0 | 163 | 861 | 27 |
| 4:17.0 | 7,000m | 2:08.5 | 165 | 867 | 28 |
| 4:14.8 | 8,000m | 2:07.4 | 169 | 882 | 28 |
| 4:14.9 | 9,000m | 2:07.4 | 169 | 881 | 28 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 27 |
| 4:17.4 | 11,000m | 2:08.7 | 164 | 865 | 28 |
| 4:21.3 | 12,000m | 2:10.6 | 157 | 840 | 28 |
| 4:19.7 | 13,000m | 2:09.8 | 160 | 850 | 28 |
| 4:20.3 | 14,000m | 2:10.1 | 159 | 846 | 28 |
| 4:19.2 | 15,000m | 2:09.6 | 161 | 853 | 28 |
| 4:21.3 | 16,000m | 2:10.6 | 157 | 840 | 28 |
| 4:29.7 | 17,000m | 2:14.8 | 143 | 791 | 28 |
| 4:24.6 | 18,000m | 2:12.3 | 151 | 820 | 28 |
| 4:25.6 | 19,000m | 2:12.8 | 149 | 814 | 28 |
| 4:22.0 | 20,000m | 2:11.0 | 156 | 835 | 29 |
| 4:16.6 | 21,000m | 2:08.3 | 166 | 870 | 29 |
| 0:22.8 | 21,097m | 1:57.5 | 216 | 1042 | 34 |