Geoff Pollitt 10x500m/0:30r row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
338
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 24:32.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
March 17, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 29 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r173m |