Geoff Pollitt 10x500m/0:30r row
5,000
Meters
19:32.3
Time
1:57.2
Pace
338
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 24:32.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
March 17, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000 | 1:57.2 | 217 | 1037 | 29 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | |
| r173 |